Think back briefly over your life - consider all the dark times
maybe things were hard, you felt alone, life was frightening,
maybe there have been times that life seemed too much.
Now consider what you gained from those situation and experiences
it might be people in your life that you came into contact with in relation to the hard times
it might be life lessons learned in times of mental or physical illness
it might be things you learned about yourself through bad experiences.
There is beauty from pain - if you don't see yours yet - then find it today!